Last month, we identified cortisol … the hormone your body produces under stress … as the silent destroyer.
This month, we look at what you can do to avoid stress, de-stress, and mitigate some of the effects cortisol has on your mind and body.
Some stress in life is unavoidable and even necessary. From challenge comes growth, but most of us are experiencing way too much stress and paying way too high a price in terms of compromised health and wellbeing. So, what do we do about it?Read More